Wednesday, November 15, 2017

Eggless Pumpkin Oats Muffins......iron chief diet


Ingredients
Pumpkin purée-1cup
Oats-1cup
Wheat flour-1/2cup
Sugar-3/4cup
Oil or butter-1/2cup
Vannila essence1/2tsp
Baking powder-1tsp
Baking soda-1/2tsp
Milk-2tbls
Method
Mix all the ingredients in a bowl.add milk if needed.
Pour the batter in muffins mould.
Microwave for 1-2minutes.
Ready to eat yummy muffins
Sending to Livogen

Baked Cheesy Brocoili......iron rich diet

Ingredients
broccoili-200gm
amul cheese-75 gm
white sauce-2tablespoon
pinch of nutmug
garlic-2cloves finely chopped
green chilli-1finely chopped
olive oil-1sp
black pepper-1/2 tsp
salt to taste
Method
pre heat the oven.
boil the floreted in salted water till tender.
mix white sauce garlic,chilli.nutmeg in a bowl.
add 1/2 cheese in it and mix well/
place broccoiili in oven proof dish.pour over cheese sauce mixturealong with remaining cheese,salt and pepperand pour litt;e olive oil.
then bake or grill for 10-15 minutes.
serve hot
sendind to livogen




sending to

sending to livogen

Tuesday, November 14, 2017

Beetroot Idli........Iron Rich



Prep time -soaking + 5 minutes
Cooking time - 10 minutes
ingredients
Rice rawa--1 1/2cup
Utd dal-1/2cup
 Beetroot-1small
Salt to taste
Method
Soak dal for 4 hours.grind it to smooth paste.
Peel beetroot and grate it.
Grind beetroot to smooth paste.
Add rice rawa,Utd dal paste and beetroot in a bowl.add water to make idli batter.
Add salt. Leave it overnight for fermentation.
Make idli in idli maker.
Enjoy healthy idlies with coconut chutney.
Sending to Livogen

Oats Batti.......iron rich diet



For the baatis:

2 cups quker oats
Itbsp wheat flour
1/2 tsp baking soda
2 tsp salt
1/2 cup ghee (for rolling the stuffed baatis in ghee at the end; this stuff can be left out.) 


For the stuffing

1 cup sattu(roasted chna dal atta)
2 onions, medium
2 tsp grated ginger

2 tsp chopped green chillies

1/2 tsp red chilli powder

1 tsp coriander powder

1 tsp jeera powder

1 tsp of mango pickle

Salt to taste


Method
For the baati dough:
grind oats to fine powder
In a big bowl, add  oats flour and  wheat flour. Add the salt, baking powder, and ghee. Mix everything together with clean hands.

Now sprinkle water and make a stiff dough. Allow the Batis Dough to rest for half an hour


For the stuffing:

take bowl and mix everything well. Add salt.

Now, your stuffing for the baatis is ready.


How to prepare the stuffed baatis: 

Make balls from the oats flour dough. Take each ball and pat with your hands to make a puri.

Stuff 2 tsp of the sattu filling into the puri.

Pull up the edges and shape the puri back into a stuffed ball or stuffed baati.

Do the same with all the oats flour dough balls.

Now, microwave for 15 or 29 minutes in convention mode. it can make in OTGor gas tandoor
Drown each Stuffed Batis in a bowl of ghee and see the golden Batis shine with the ghee bath. (You can skip this step and be guilt-free).
Serve with dal or with any chutney of your choice.
Sending to Livogen 

Sprouted Dal Uttpam........A Iron Rich Diet


Sprouted moong dal is good source of protein which help to increase nomeoglobin.
Ingredients
dosa batter-2cup
sprouted-moong dal-1/2cup
onion-1cutfinely
green chili-1finely chopped
tomato-1 chopped
gteen coriander leaves
salt to taste
oil
Method
mix sprouteddal,tomato,onion,green chilli, coriander leaves.
Add little salt to this.
heat nonstick uttpam tawa.pour one spoon dosa batter.
add the mixture on top of uttpam .
apply oil on top.
roast on both sides.
Eat with any chutney i here use amla and mint chutney
Sending to Livogen